All posts in Health and Fitness

Let’s face it, as you get older you begin to focus more on your everyday health. There are many things that you can do to stay healthy, or get in better shape, but getting started can be difficult if you don’t know what to do. Thankfully, there are more than a few ways to improve …

Health and fitness is a big industry today as a variety of people from different backgrounds choose to look after their bodies as well as possible. These are usually people that have had weight problems previously, or people that simply want to keep in good shape because they know it will benefit them in the …

Losing weight is at the top of many people’s agenda at the start of January, but for some people it seems impossible to achieve because they have a job that requires them to work long hours every week. All is not lost though as there are many things you can do to at least give …

As a college student, you probably have other priorities that don’t involve staying fit and healthy. It’s not uncommon for college students to put their own health and fitness on the back burner, unless of course you’re studying for a program that requires this, such as sports science or a professional sporting scholarship. If you’re …

Did you know that every 2 minutes, someone in the US is diagnosed with the deadly disease, cancer? Research says that around half of the people who were born post 1969 will develop any form of cancer sometime in their entire lifetime. But have you ever thought how you would cope with it if you’re …

You may think that being an online student, rather than attending classes on-campus, will make it easier for you to be as healthy as possible throughout the duration of your further education. However, if you’re studying at home for your online MBA degree from the New Jersey Institute of Technology, it can actually be easy …

We talked about what to avoid to stay healthy in a recent article. There are many ways you can stay happy and healthy, but having a balanced life is the foundation of them all. Keeping your life balanced is not that difficult to do. Even when you’re extremely busy with your job, there are certain …

It seems that there’s a new dieting fad or health trend or superfood every other day. This information overload is not only dangerous to the brain, it is also extremely problematic in regards to choosing which knowledge is, in fact, accurate. You might hear that fat is good for you one day, then bad for …

Chances are, you’re probably aware of some recent changes in the healthcare industry. Whether it’s the widely reaching effects of the Affordable Care Act (ACA), the aging of the United States population, increased healthcare access for underserved populations such as transgender people and those with pre-existing conditions, and fluctuations in drug prices, the landscape has …

There are many different ECG monitors, some of which are handheld and portable. While these were once only available to medical personal, everyday people can now purchase them. As a result, it is now also possible for regular people to purchase ECG electrodes, rather than having to have a medical license for them. So why …