How to stay healthy

How to stay healthy

It is everyone’s concern to maintain and lead a healthy life. There are numerous activities one can undertake to get in a better shape and stay healthy. A majority of people who dream of maintaining a healthy life finds it difficult to kick-start the fitness exercise. Luckily, there exist some ways to improve once health …

6 Proven Benefits of Drinking Red Wine

6 Proven Benefits of Drinking Red Wine

Numerous studies have come forth in recent years showing certain health benefits to drinking red wine. But can we believe the hype? The simple answer is yes, but only when drinking red wine in moderation. Below are the top 6 proven benefits of drinking red wine. Red wine can prevent a cold According to a …

The Medical Implications of Childhood Obesity

The Medical Implications of Childhood Obesity

What is Childhood Obesity? Childhood obesity is, unfortunately, a condition which has increased dramatically in recent years. With a few exceptions, obesity in children is caused by them consuming (through food) more calories than they burn off with the effect that the excess calories are converted into fat to be stored in the body. Obese children …

Don’t Be Afraid to Eat Healthy

Don’t Be Afraid to Eat Healthy

There is a lot of talk going around about the right diet that everyone should use. Many people are concerned about maintaining their ideal body weight. They may be somewhat overweight, or somewhat underweight. Most people, with our modern diets here in the UK, tend to be the former. They try to figure out what …