Talking therapies are all the rage nowadays. This is a good thing, because the stigma on mental health is being broken, albeit slowly. There are now thousands of different therapists, each addressing different issues in different ways. If you are looking for a therapist Orange County professionals feel there are a few things that you need to think about first. Hopefully, the information below will help you do just that.
Things to Take into Consideration
- What is the issue you are facing? Someone who is dealing with PTSD (post traumatic stress syndrome), will have very different needs from someone who is having marriage difficulties. You need to find a therapist that focuses on your particular issue in order to get the best results.
- How do you want to deal with things? Different therapists offer different approaches. Some, for instance, will let you lay on a sofa and allow you to just talk and talk until you find your own solutions. This is the Freudian approach. Others prefer to delve deeper into your subconscious, analyzing your dreams and more. This is the Jungian approach. These are two extreme sides of the spectrum, with most therapists being somewhere in between.
- Do you want to go on your own or with others? This is particularly important if you are looking for therapy to help you with your family relationships. If, for instance, you are having marriage difficulties, it may be beneficial for your partner to also be present. On the other hand, you may not want this to happen, as you only want to talk about the issues that affect you. Find out what your therapists chosen methods are.
- Are you happy to do homework? Some therapists will allow you to come for an allocated time every once in a while and simply talk. Others will send you home with homework and will ask you to report back on what you have learned when you come again. Different preferences in this respect exist not just between various therapists, but also between patients.
- How will you pay for the treatment? Some therapists will accept insurance, others do not. Some types of treatment are covered by insurance, others are not. These are important things to consider, because talking therapies can be expensive.
- Referrals. Can you go to the therapist and simply register for help, or do you have to be referred by your family physician?
- Where does therapy take place? Some therapists only see people in their own office, others will come to you. There are even a lot of therapists who now do consultations and treatments over the telephone. These are all important considerations, because many people are on tight schedules and can find it difficult to attend a therapy session.
Hopefully, this information will have helped you to find the right therapist for your needs. Remember that, whatever issue you are facing, help is out there.