Testosterone, often called the male hormone, is responsible for a wide array of bodily functions in both men and women. From building muscle mass to boosting sexual performance, this naturally-occurring substance is particularly important to men over 30. As more research is done into the potential use of testosterone as a holistic health and wellness …
How to stay healthy
It is everyone’s concern to maintain and lead a healthy life. There are numerous activities one can undertake to get in a better shape and stay healthy. A majority of people who dream of maintaining a healthy life finds it difficult to kick-start the fitness exercise. Luckily, there exist some ways to improve once health …
How to Keep Your Brain Healthy and Strong
We talk all the time about keeping our bodies healthy, active, and strong, but what about our brains? Today, research made capable by radiology offers fascinating brain insights and is teaching us more about the power of the human brain. As such a vital organ, it’s important to learn ways to take great care of …
What You Need to Know About Varicose Veins
Are you suffering from varicose veins? Does the sight of them bother you or do they cause physical pain? Varicose veins are enlarged, twisted, and swollen veins which appear beneath the skin. They’re often blue or dark purple and are a common condition amongst women. Varicose veins are very treatable. Learn more about the causes …
Activities You Can Do Better If You Wear Compression Shorts
Aiming to be at your best in whatever you do? Then, you should gear up with the right outfit. If you shop on different sporting websites or stores, or you wander around a health club or gym, you’re most likely to spot people who wear thick and stretchy shorts. These are called compression shorts, a …
6 Proven Benefits of Drinking Red Wine
Numerous studies have come forth in recent years showing certain health benefits to drinking red wine. But can we believe the hype? The simple answer is yes, but only when drinking red wine in moderation. Below are the top 6 proven benefits of drinking red wine. Red wine can prevent a cold According to a …
Staying motivated into February and beyond
The beginning of February sees many people call time on the New Year’s resolution that they made at the start of the year. There are many reasons people make when they let their resolutions fall by the wayside however with a little preparation and some mind over matter thinking the start of a new calendar …
Best Ways to Eat Healthy While Studying For Your MBA
Moving from high school to college is a major life-changing event in most cases. You are moving away from home for the first time, possibly far from home and your normal routine, and now you will have a full time college schedule, too. Getting around, remembering classes and staying healthy during the entire process is …
All You Need to Know About Surgery for Gastric Cancer
Gastric cancer is a serious condition but it does remain treatable, with results depending on the treatment and the stage of the cancer. Surgery is a common solution to gastric cancer. Find out more about surgery for gastric cancer, often carried out in London, and the things you need to know if you or a …
Top Tips for Putting Your Health and Fitness First At College
When you’re at college, keeping on top of your health and fitness can often get pushed to the bottom of your priority list. When you have to think about getting assignments done before their deadline, revising for exams and keeping up with your program, it can be easy to forget about going to the gym …