How to stay healthy

How to stay healthy

It is everyone’s concern to maintain and lead a healthy life. There are numerous activities one can undertake to get in a better shape and stay healthy. A majority of people who dream of maintaining a healthy life finds it difficult to kick-start the fitness exercise. Luckily, there exist some ways to improve once health …

How to Keep Your Brain Healthy and Strong

How to Keep Your Brain Healthy and Strong

We talk all the time about keeping our bodies healthy, active, and strong, but what about our brains? Today, research made capable by radiology offers fascinating brain insights and is teaching us more about the power of the human brain. As such a vital organ, it’s important to learn ways to take great care of …

What You Need to Know About Varicose Veins

What You Need to Know About Varicose Veins

Are you suffering from varicose veins? Does the sight of them bother you or do they cause physical pain? Varicose veins are enlarged, twisted, and swollen veins which appear beneath the skin. They’re often blue or dark purple and are a common condition amongst women. Varicose veins are very treatable. Learn more about the causes …

6 Proven Benefits of Drinking Red Wine

6 Proven Benefits of Drinking Red Wine

Numerous studies have come forth in recent years showing certain health benefits to drinking red wine. But can we believe the hype? The simple answer is yes, but only when drinking red wine in moderation. Below are the top 6 proven benefits of drinking red wine. Red wine can prevent a cold According to a …

Staying motivated into February and beyond

Staying motivated into February and beyond

The beginning of February sees many people call time on the New Year’s resolution that they made at the start of the year. There are many reasons people make when they let their resolutions fall by the wayside however with a little preparation and some mind over matter thinking the start of a new calendar …