Aiming to be at your best in whatever you do? Then, you should gear up with the right outfit. If you shop on different sporting websites or stores, or you wander around a health club or gym, you’re most likely to spot people who wear thick and stretchy shorts. These are called compression shorts, a …
6 Proven Benefits of Drinking Red Wine
Numerous studies have come forth in recent years showing certain health benefits to drinking red wine. But can we believe the hype? The simple answer is yes, but only when drinking red wine in moderation. Below are the top 6 proven benefits of drinking red wine. Red wine can prevent a cold According to a …
Staying motivated into February and beyond
The beginning of February sees many people call time on the New Year’s resolution that they made at the start of the year. There are many reasons people make when they let their resolutions fall by the wayside however with a little preparation and some mind over matter thinking the start of a new calendar …
Best Ways to Eat Healthy While Studying For Your MBA
Moving from high school to college is a major life-changing event in most cases. You are moving away from home for the first time, possibly far from home and your normal routine, and now you will have a full time college schedule, too. Getting around, remembering classes and staying healthy during the entire process is …
All You Need to Know About Surgery for Gastric Cancer
Gastric cancer is a serious condition but it does remain treatable, with results depending on the treatment and the stage of the cancer. Surgery is a common solution to gastric cancer. Find out more about surgery for gastric cancer, often carried out in London, and the things you need to know if you or a …
Top Tips for Putting Your Health and Fitness First At College
When you’re at college, keeping on top of your health and fitness can often get pushed to the bottom of your priority list. When you have to think about getting assignments done before their deadline, revising for exams and keeping up with your program, it can be easy to forget about going to the gym …
A Look at the Main Illnesses Affecting the US Elderly Population
As we get older, there is a greater likelihood that we will be affected by some kind of illness. In some cases, these illnesses are brought about by wear and tear and the aging process, while in other situations, a wide range of diseases can affect us. Below are some of the main illnesses that …
Unique Ways to Stay Healthy
Let’s face it, as you get older you begin to focus more on your everyday health. There are many things that you can do to stay healthy, or get in better shape, but getting started can be difficult if you don’t know what to do. Thankfully, there are more than a few ways to improve …
Could a Good Health and Fitness Plan Help Further Your Career in Public Administration?
Health and fitness is a big industry today as a variety of people from different backgrounds choose to look after their bodies as well as possible. These are usually people that have had weight problems previously, or people that simply want to keep in good shape because they know it will benefit them in the …
Tips: How to Lose Weight When You Have a Job with Long Hours
Losing weight is at the top of many people’s agenda at the start of January, but for some people it seems impossible to achieve because they have a job that requires them to work long hours every week. All is not lost though as there are many things you can do to at least give …