6 Proven Benefits of Drinking Red Wine

6 Proven Benefits of Drinking Red Wine

Numerous studies have come forth in recent years showing certain health benefits to drinking red wine. But can we believe the hype? The simple answer is yes, but only when drinking red wine in moderation. Below are the top 6 proven benefits of drinking red wine. Red wine can prevent a cold According to a …

Staying motivated into February and beyond

Staying motivated into February and beyond

The beginning of February sees many people call time on the New Year’s resolution that they made at the start of the year. There are many reasons people make when they let their resolutions fall by the wayside however with a little preparation and some mind over matter thinking the start of a new calendar …

Unique Ways to Stay Healthy

Unique Ways to Stay Healthy

Let’s face it, as you get older you begin to focus more on your everyday health. There are many things that you can do to stay healthy, or get in better shape, but getting started can be difficult if you don’t know what to do. Thankfully, there are more than a few ways to improve …