Top 5 Non-Stressful Exercise Routines

Top 5 Non-Stressful Exercise Routines

Introduction Exercise plays a vital role in our lives.  It will keep us healthy and fit; furthermore, it also prevents the occurrences of various life threatening diseases and health conditions such as diabetes mellitus, stroke, and heart attack.  Needless to say, most people live a sedentary lifestyle with lots of faulty eating habits.  They even …

Seizing Weight-loss

Seizing Weight-loss

A lot of us have problems with weight management, and the rate of obesity continues to rise. In America, over half the population is overweight, and the trend continues in a negative direction. The UK is following suit, though the US still holds the crown for obesity.   As a result of the epidemic, a …