A lot of us have problems with weight management, and the rate of obesity continues to rise. In America, over half the population is overweight, and the trend continues in a negative direction. The UK is following suit, though the US still holds the crown for obesity.
As a result of the epidemic, a lot of weight-loss products have hit the shelves, promising fast, painless results. Pills, supplements and special programs are among the onslaught of goods. However, such aids are largely ineffective, and they can also prove to be harmful.
Crash diets are often purported in the media, and even celebrities have jumped on the bandwagon to quick weight-loss. However, while diets and fasts may result in a loss, you’ll most likely gain the weight right back and then some.
It’s much more healthy and effective to lose weight gradually, and you’ll be more likely to keep the weight off. The best way to do this is by adopting a regular exercise routine, and a wholesome diet plan. Getting used to a new routine can be difficult at first, but with perseverance you’ll reach your goals.
One of the most important things to remember is not to bite off more than you can chew. If you set unrealistic goals, you’ll only find yourself disappointed and frustrated. If you make reasonable, realistic goals, you’ll be much more motivated.
If you’ve spent many years as a couch potato, a good way to start is by just walking. Anyone can walk, regardless of fitness level, and after a while you’ll find that you can walk for much longer distances. If you have some music to listen to, the activity becomes far more entertaining, and you likely won’t even think about the fact that you’re exercising.
When you’re ready to crank up the intensity, you can start a program that incorporates interval training. Interval training involves sustaining brief periods of high intensity exercise followed by longer periods of activity at a low intensity. There are programs that acclimate you to running by utilizing this technique.
Making exercise fun is another way to get in the groove of weight-loss. Dancing and skating are excellent examples, and it’s also a good idea to find healthier versions of the foods you enjoy most.
Before considering something invasive like cosmetic surgery, it’s best to echo what has been said by Dr. Joseph Ajaka and other physicians. It’s better to adopt a healthier, sustainable lifestyle before considering other procedures.