You may think that being an online student, rather than attending classes on-campus, will make it easier for you to be as healthy as possible throughout the duration of your further education. However, if you’re studying at home for your online MBA degree from the New Jersey Institute of Technology, it can actually be easy to forget about your health and fitness as you try to work out a study schedule that fits around your current commitments, whilst allowing you to get the most from your study sessions. We’ve listed some top tips for online students who want to improve their health and fitness without compromising on study time.
Wake Up Earlier
If you’re struggling to find the time to exercise because there simply doesn’t seem to be enough time left in the day once you’ve been to work, studied for your masters in business administration online, and done everything else that you need to do in the day, you might want to consider setting your alarm a little earlier in the morning. Although nobody enjoys waking up earlier, getting into a new routine where you get up and do some exercise first thing in the morning is an effective way to transform your life. By simply going for a walk or run, or even doing some yoga in your room each morning, you’ll get the best start to the day and feel much healthier and more energetic!
When you study from home, it can be all too easy to get by on take-out food or easy, convenience food that you can simply throw in the oven or microwave for a few minutes before it’s done. However, although this type of food can certainly save some valuable time, it’s no good for your health and can lead to all kinds of issues such as weight loss, a lack of energy, and even aches and pains! Instead, make some space in your freezer and batch cook some healthy meals during the weekend, so that all you have to do when you’re hungry during the week is warm them up. Not only is this much healthier than ordering take-out or eating ready meals, it can also be much cheaper!
Watch Your Drinks
As a student, it’s not uncommon to feel that you’re surviving on a diet of coffee, energy drinks, and too much alcohol. But, whilst energy drinks and coffee can be great every once in a while for giving you a boost and even alcohol can be good in small, moderate quantities, drinking too much of these types of liquids can be very harmful to your health. Making simple changes, such as swapping soda and caffeinated beverages for water and cutting down your alcohol intake, takes barely any effort and you’ll soon see and feel some great improvements.
As an online student, it can be difficult to find the time to put your health first. But, these small changes are easy to implement into a busy study schedule whilst being hugely effective for improving your health, fitness and energy.