Ways to Keep Kids Moving this Summer

Ways to Keep Kids Moving this Summer

Get your kids moving this summer! The long days of sunshine are the perfect opportunity to get them away from their electronics and excited about a new hobby or activity. Have a strict rule limiting screen time and encourage outdoor play to prevent your kids from becoming one with the couch. Experts like Dr. Harry Stylli would …

How to Save Money on Keeping Fit in College

How to Save Money on Keeping Fit in College

If you’re currently studying at university in the hope of landing some great MBA career opportunities once you graduate, it’s as important to exercise your body as it is keeping your mind sharp. Although mental and physical health are certainly not one and the same, the two often influence each other, so looking after your …

Top 5 Non-Stressful Exercise Routines

Top 5 Non-Stressful Exercise Routines

Introduction Exercise plays a vital role in our lives.  It will keep us healthy and fit; furthermore, it also prevents the occurrences of various life threatening diseases and health conditions such as diabetes mellitus, stroke, and heart attack.  Needless to say, most people live a sedentary lifestyle with lots of faulty eating habits.  They even …