As a college student, you probably have other priorities that don’t involve staying fit and healthy. It’s not uncommon for college students to put their own health and fitness on the back burner, unless of course you’re studying for a program that requires this, such as sports science or a professional sporting scholarship. If you’re currently studying for finals or have a lot of work due in shortly, the probability is high that your health and fitness have never been further from the forefront of your mind. But, staying healthy whilst at college is not only good for you physically, you can also benefit mentally and academically!
As a student, one of the simplest changes that you can make with your daily routine is to swap out unhealthy drinks such as soda or coffee for water. If you try to eat healthily but don’t understand why you’re not losing any weight or even feeling any better, it could be because of what you are drinking, rather than what you eat. Ideally, you should be drinking around 6-8 glasses of water per day, which you’ll find is easier than you think if you have a water bottle with you at all times! Alternatively, if you don’t like the taste of plain water, use a slice of lemon, lime, or even other fruits to sweeten it.
If you tend to drive or get public transport to get around, you might want to think about getting a bicycle instead. Cycling is not only great for your health and fitness it can also be an ideal option for students who are always looking for new ways to save money on their regular expenses. Cycling comes with a myriad of health benefits, such as weight loss, a healthier heart, and even better mental health, which is important for students enrolled on programs such as online criminology degrees.
As a student, you may have found yourself increasingly turning to take-out or convenience foods when it comes to getting the energy to get you through your work. For many students, finding the time to cook healthy and nutritious meals is near impossible, but you’ll be surprised at how simple it actually is to ensure that you get your five-a-day of fruits and vegetables. Simple things, such as swapping your snack of chips or candy to fresh berries, making a fruit and vegetable juice or smoothie for breakfast instead of pancakes or waffles, and learning some simple healthy recipes that you can make in minutes will all help you to improve your nutrition, regardless of how busy you are.
Lastly, in order to reach optimum levels of health and fitness it is vital that you get the right amount of sleep per night. Your sleep is more important to your health than you may realize, and staying up until the early hours of the morning might help you get your work done, but it’s detrimental to both your physical and mental health in the long run. Having a schedule for your criminal justice degree work set out will help you to finish at a good time in order to wind down and relax before going to sleep.
Share your best college health and fitness tips in the comments.